“We believe that the most successful well-being is achieved through behavioral change, mindful eating and environmental changes, with no longer through restrictions and deprivations.”

Shifa lite was established since 2021, aiming to serve healthy and nutritious meals.

Now, in 2024, We are highly delighted represent you the new version of Shifa lite. Shifa lite 2024 is the joint effort of a group of highly qualified and licensed dieticians, with Dar al Shifa’s luxury hospitality. Our food is cooked daily with fresh, real and clean ingredients.

Our main target is to provide a full service that covers every individual need (weight management), health condition (diabetes, hypertension, cvd ) and different stages of life (kids, elderly, adults, pregnant).

Packages:

Our team worked hard to offer you variety packages, suitable for your different goals, health conditions and lifestyle routine. 

You can subscribe to our packages of 3 days - 14 days - 20 days - 26 days - 28 days

• Solo package: or 1 meal package:

This program targeted for busy clients, seeking for healthy ONE meal at work or at home.

They can choose between Lunch or dinner with 1 salad/soup and 1 fruit/sweet.

• 3 days – 15 KD
• 14 days – 58 KD
• 20 days – 81 KD
• 26 days – 104 KD
• 28 days – 110 KD

• Duo package: or 2 meals package:

Suitable for people who eat only 2 main meals per day. You can choose between

2 snacks only (1 salad /soup +1fruits /sweet)

• Breakfast + lunch: 3 days: 20 KD/ 14 days: 90 KD / 20 days: 126 KD / 26 days: 162 KD / 28 days: 170 KD
• Breakfast + dinner: 3 days: 20 KD/ 14 days: 77 KD /20 days: 108 KD / 26 days: 139 KD /28 days: 146 KD
• Lunch + dinner: 3 days: 21KD/ 14 days: 91 KD /20 days: 127 KD / 26 days: 164 KD/ 28 days: 173 KD

• Trio package:

If you are not a fam of snacks, then this package is for you!

You will get only the 3 main meals: Breakfast, Lunch and dinner

• 3 days – 20 KD
• 14 days – 79 KD
• 20 days – 124 KD
• 26 days – 159 KD
• 28 days – 150 KD

• Drop size:

We designed this package mainly for weight loss, yet you will eat all your favorite food and snacks without any deprivation

This package consists of 3 main meals (B+L+D) + 1 salad/soup + 1 fruit/sweet

• 3 days – 25 KD
• 14 days – 105 KD
• 20 days – 147 KD
• 26 days – 189 KD
• 28 days – 199 KD

• Lifestyle:

We designed this package for weight management, either weight loss or weight gain.

It is served with 3 main meals + 2 choices of salad/soup and 2 choices of sweet/fruit

• 3 days – 35 KD
• 14 days – 136 KD
• 20 days – 190 KD
• 26 days – 244 KD
• 28 days – 257 KD

• Medi - Box:

This package created to help people with any of the following medical conditions:

• Diabetes, carb count.
• Hypertension
• High cholesterol/triglyceride
• Heart disease
• PCOS and insulin resistance.

• 3 days – 35 KD
• 14 days – 136 KD
• 20 days – 190 KD
• 26 days – 244 KD
• 28 days – 257 KD

• Little bites:

It is the ideal package for our children and adolescents. we offer our " Little's " variety of meals and snacks to cover their needs and help them to maintain a healthy weight and growth.

This program consists of 3 main meals + 2 salads/soup, 2 sweet/fruit + 1 salty/savory snack + 1 juice/yogurt

• 3 days – 35 KD
• 14 days – 136 KD
• 20 days – 190 KD
• 26 days – 244 KD
• 28 days – 257 KD